Suspension Workouts : Fitness 1.1.0

Gym Fitness & Workout – Freeware – Android
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Suspension Workouts: Fitness Trainer is a comprehensive personal training app designed to support you in reaching your fitness goals. It offers a range of tools and resources to assist you in your fitness journey.
<ul>
 <li>Train anywhere, whether at the gym, on the street, or at home.</li>
 <li>Features of Suspension Workouts: Fitness Trainer include:</li>
</ul>
• Suspension Exercises guide: This section comprises over 100 exercises suitable for various routines to target muscle toning, abs definition, weight loss, and fat burning. Each exercise comes with detailed instructions, illustrative images, and demonstrative videos to ensure correct execution. Exercise categories include Abdomen, Legs, Back, Arms, and Chest.
• TRX Workouts: The app provides diverse workout routines for weekly planning customized for beginners, intermediates, or advanced users. The routines range from 3 to 6 days per week and also includes specific plans for women.
• Challenges: Test your limits with exercises like Push-Ups, Squats, Crunches, Dips, Leg Raises, V Sit-Ups, and Incline Chin Ups.
• Nutrition: Access various diet plans ranging from 1800 to 4000 calories per day. Detailed nutritional information for different foods based on proteins, carbohydrates, fats per 100 grams is included. The app also covers topics like the Ketogenic diet and provides information on sports supplements such as Proteins, Creatine, L-Carnitine, CLA, Bcaa, Natural Anabolics, and Thermogenics.
• PROFILE Suspension Workouts TRX: Fitness Trainer: Track your progress with features like body fat percentage monitoring, chest circumference measurement, waist circumference tracking, and more. The app also includes a timer for measuring workout or exercise durations and an interval timer for interval training.
Suspension Workouts TRX: Fitness Trainer Pro removes ads and offers additional content beyond the free version.

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